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Courageous Heart Space
Compassion | Empowerment | Transformation
Offerings
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance a present-moment reality." - Jon Kabat-Zinn
At Courageous Heart Space, every client is as unique as their fingerprint, with an individual set of life experiences, pains, and healing journey goals. While the below list outlines some of the common services clients seek at Courageous Heart Space, connect with LaLaneya to craft the blueprint for your healing path.
Conversational Change
Access Your Inner Truth
Experience “Conversational Change“. This session is a process guided by Spirit, through heart-to-heart connection. Otherwise known as heart coherence. We begin by asking a series of questions to better understand how to proceed while learning more about your expectations and your personal goal.
This is safe space for personal exploration, collaboration, and courage, the practice of conversational change can be equated to a "warm blanket" in which the participant feels heard, seen, acknowledged and validated.
Want to move stuck energy and begin to heal? Conversational change might be a great first step as you launch into your personal evolution.
Neurolinguistics Sessions
Heal-thy Thoughts. Heal-thy Body.
"Certain people think they will feel good if certain things happen... the trick is to feel good with no reason." ~Dr. Richard Bandler
Neurolinguistic Programming (NLP) is the study of one's subjective experience. Relating to the structure of human communication and how it can be used to achieve specific goals, NLP is based on the idea that our thoughts, emotions, and behaviors are all interconnected. For example, two people can watch the same movie or witness the same event yet it's how each individual internalizes and reacts to it that creates a different conclusion. A personal reality based off of their beliefs and experiences that evolved through childhood and beyond. What we remember to be the full truth is only subjective to the individual and through time our memories morph and get distorted creating a different reality each time we replay them in our mind.
Through my NLP services and evaluation, I help people understand which hierarchy of learning, communication and change they are living from. This defines and creates their reality by either helping, hindering or both. From there I guide them in the process of releasing limiting beliefs and adopting new empowering ones; and releasing traumas stored in the body to encourage homeostasis. Offering tangible techniques, I aid clients in the transformation of their mindset and personal identity as a whole.
Reiki Energy Healing/Silvers Healing Modality
"I am in the universe, the universe is in me." Usui Mikao
We are all connected to an infinite source of universal life force energy, when flowing through us this energy helps us heal, transform, and even relax! This principle is at the core of all and any healing modalities.
Reiki Healing and the Silvers Modality both assist in the healing of physical, psychological, and even spiritual "out of orders". As your guide, I will serve as a conduit, so you can experience your healing through the process of using my hands to scan for the energy blocks; allowing the Universal Life Force to flow through you with ease. I go beyond the mind and allow myself to be guided for your healing journey being sure to clear and remove any manifested physical ailments that reside in the Causal body to heal and prevent continued residence in the Physical body. To achieve best results I recommend scheduling your first experience as a series of 3 Sessions and then we’ll assess upon completion.
Guided Meditation
You Are in Control
Ready to find clarity and inner peacewhile calming the nervous system? Developing a guided meditation practice is a proven way to reduce stress, improve sleep quality, and increase focus and concentration.
Through guided breathing techniques, I will help you shift your energetic focus, regain your center, and build a meditation practice that you can keep in your healing toolbox forever.
Heart-Centered Empowerment Groups
You Have the Power
Craving supportive and nurturing environment to explore your personal power and potential, while connecting with like-minded people? I offer group programs for people of all ages, in which I teach transformational tools to increase self-awareness, mindfulness, and self-compassion.
If you're seeking community, relational healing, better sleep, self-love, and increased understanding of yourself and life, stay tuned for announcements regarding upcoming Courageous Heart Space group programs.
Aura Clearings & Healings
Reset Your Energy and Create Space
We all lead busy lives. While living busy lives, we bump into all sorts of energetic waves, and personalities. We have experiences throughout the days and nights that invite discord and imbalance into our space— our BEING. These experiences and the energy attached to those experiences can affect us in many different ways. We can begin to feel exhausted, emotional, crowded, and wanting to simply be left alone. Sometimes there’s a surge of varying emotions.
Our emotions are a symbol of discord within us. When not handled in a way that nurtures our soul these emotions which is essentially "energy" can and does get trapped within our tissues; and if ignored for too long can cause dis-ease in our body. This energy also acts as a magnet, attracting more of what we don’t want and less of what we do want.
This Energy Healing service is an efficient 15-minute clearing/healing of your WHOLE being by scanning your body for energetic blockages. This offering is a quick and noninvasive way of balancing your system so you can have your space back and quickly move onto your next adventure!